Food blog

Online Coaching

Whether you're just getting started or an elite athlete, we design training, nutrition and supplement specific programs to help you achieve your goals.

 

Online personal training is way for us to impact more individuals lives. Anyone, anywhere can utilize this service, plus it's more cost effective for our clients than in person training, while producing the same results. Our packages include bi-weekly assessments to hold you accountable, access to both Meg and Chris and custom programs tailored to your lifestyle.

Exercising Outdoors

Package 1:

Training & Nutrition

$199/Month

  • Goal specific training and nutrition program​

  • Supplement recommendations​

  • Bi-weekly assessment​

  • ​Nutrition and program changes when necessary

**We require a 3 month commitment for all online training programs. By clicking this button you are making a 3 month commitment, automatically billed monthly. A 30 day written notice is required for cancelling your subscription. All sales are final and non-refundable.

Package 2:

Nutrition Only

$99/Month

  • Goal specific meal plan

  • Bi-weekly assessment and plan changes when necessary

**We require a 3 month commitment for all online training programs. By clicking this button you are making a 3 month commitment, automatically billed monthly. A 30 day written notice is required for cancelling your subscription. All sales are final and non-refundable.

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Meal Prep Like a Pro
$75.00

Our meal prep guide offers everything you need to meal prep all your meals for the week, including:

 

  • Meal plan with calorie and macro breakdown

  • A downloadable, printable step by step guide

  • Grocery list with exact amounts of food you need 

  • Instructions to make 35 meals (5 meals per day for 7 days)

  • Tools you will need to get the job done

8 Week Program ($39.99)

Stretches

Beginner

Abdomen Exercise

Intermediate

Fit Girl

Advanced

Booty Program ($24.99)

Fit Couple

Beginner

Squatting with Band

Intermediate

Strong Woman

Advanced

At-Home Workout

$39.99