Menu for Pick up or Delivery
Available in a la carte just for this week and flexible, weekly recurring order.
Special diet? Order from our a la carte bulk menu by the pound.
Menu
NEXT WEEK'S
Changes weekly- $11.25 each
Sloppy Joe Bowl with Broccoli (RD)
Ingredients- beef, russet potato, broccoli, onion, green pepper, tomato sauce, tomato paste, apple cider vinegar, Dijon mustard, garlic, dried parsley, salt, medjool dates
Approximate Calories: 390 Protein: 30g Carbs: 45g Fat: 10g
Loaded spicy turkey meatloaf with mini potatoes and broccoli
Ingredients: turkey, mini potatoes, broccoli, spinach, red bell pepper, spelt flour, onion, olive oil
Approximate Calories: 395
Protein: 30g Carbs: 36g Fat: 10g
Southwest chicken burrito bowl
Ingredients: chicken breast, rice, corn, black beans, spinach, tomatoes, southwest dressing
Approximate Calories: 462
Protein: 34g Carbs: 57g Fat: 10g
Tater Tot Hot dish
Ingredients: turkey, tater tots, onion, corn, peas, swiss cheese, low sodium cream of mushroom soup, garlic
Approximate Calories: 404
Protein: 29g Carbs: 38g Fat: 16g
Eggroll in a Bowl (RD)
Ingredients: Turkey, brown rice, cabbage, soy sauce, ginger, garlic
Approximate Calories: 331
Protein: 27 Carbs: 36 Fat:10
Vegetarian
$10.00 Each
Vegetarian Kung Pao Bowl
Ingredients: chickpeas, jasmine rice, zucchini, red bell pepper, green onion, sesame seeds, kung pao sauce
Approximate Calories: 383
Protein: 12g Carbs: 76g Fat: 4g
Vegetarian Mediterranean Pasta
Ingredients: brown rice noodles, Roma tomato, kalmata olive, artichokes, parsley, red onion, olive oil, lemon juice, garlic, dried seasoning
Approximate Calories: 385
Protein: 9.5g Carbs: 70g F: 8g
Vegetarian Taco Bowl
Ingredients: jasmine rice, corn, black beans, green chili's, tomatoes, cilantro, dry seasoning
Approximate Calories: 305
Protein: 11g Carbs: 65g Fat: 2g
Vegetarian Pesto Pasta
Ingredients: brown rice noodles, pesto, asparagus, sun dried tomatoes
Approximate Calories: 503
Protein: 12g Carbs: 61g Fat: 15g
Breakfast
Blueberry Pancakes
Ingredients: Kodiak cake mix, Egg, Turkey bacon, Blueberries, sugar free syrup
Approximate Calories: 306
Protein: 23g C: 21 F: 14
Egg Bake
Ingredients: egg, zucchini, bell pepper, turkey bacon, potatoes, olive oil, dry seasoning
Approximate Calories:
344 Protein: 23g Carbs: 26g Fat: 18g
Metty Cakes
Ingredients: sweet potato, egg, turkey bacon, sugar free maple syrup, spelt flour, baking soda, cinnamon, sugar free maple syrup
Approximate Calories: 418
Protein: 39g Carbs: 30g Fat: 13g
Protein Waffles
Ingredients: Kodiak cake mix, Egg, Turkey bacon, sugar free syrup
Approximate Calories: 306
Protein: 23g Carbs: 21g Fat: 14g
Bulk
Chicken $13.50
Turkey $15.00
Beef $15.00
Steak $21.99
Salmon $21.99
Sweet Potatoes $8.99
Jasmine Rice $7.99
Green Vegetable $6.99
*Everything is fully cooked and sold by the pound.
*Any meal with (RD) after it falls under guidelines used by registered dietitians. Recommended guidelines per meal are: at least 30 grams of protein, 45 grams or less carbs, no more than 10-15 grams of fat and 500 calories or less.
***Due to supply chain issues, substitutions may need to be made. Don't worry though, we will always provide you with a full, healthy, delicious meal!
