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Menu for Pick up or Delivery

Available in a la carte just for this week and flexible, weekly recurring order.


Special diet? Order from our a la carte bulk menu by the pound. 



Changes weekly- $11.25 each

Cowboy Casserole

Ingredients: beef, tater tots, cheese, sour cream, milk, onion, cream of mushroom soup, corn, tomato, garlic, onion, dried seasoning

Calories:444 P: 29g C: 20g F:26g


Turkey taco bowl

Ingredients: Turkey, Jasmine Rice, Black beans, Corn, Tomato, Green chilies, Lime, Dry seasoning,

Approximate Calories: 440

Protein: 38g Carbs: 69g Fat: 4g


Sunrise burger with sweet potato hash and asparagus (RD)

Ingredients: Turkey, Sweet Potato, Asparagus, Egg, Onion, Green pepper, Coconut oil, Dry seasoning

Approximate Calories: 438

Protein: 42g Carbs: 45g Fat: 10g


One Skillet BBQ Chicken and Potatoes

Ingredients: chicken breast, red potatoes, carrots, garlic, bbq sauce, green onion, dried seasoning

Approximate Calories: 351

Protein: 33g Carbs: 42g Fat: 5g


Beef and Broccoli stir fry

Ingredients: beef, broccoli, white rice, low sodium soy sauce, sesame oil, beef broth, dried seasoning

Approximate Calories: 425

Protein: 29g Carbs: 44g Fat: 14g


$10.00 Each

Vegetarian Kung Pao Bowl

Ingredients: chickpeas, jasmine rice, zucchini, red bell pepper, green onion, sesame seeds, kung pao sauce

Approximate Calories: 383

Protein: 12g Carbs: 76g Fat: 4g

Vegetarian Mediterranean Pasta

Ingredients: brown rice noodles, Roma tomato, kalmata olive, artichokes, parsley, red onion, olive oil, lemon juice, garlic, dried seasoning

Approximate Calories: 385

Protein: 9.5g Carbs: 70g F: 8g

Vegetarian Taco Bowl

Ingredients: jasmine rice, corn, black beans, green chili's, tomatoes, cilantro, dry seasoning

Approximate Calories: 305

Protein: 11g Carbs: 65g Fat: 2g

Vegetarian Pesto Pasta

Ingredients: brown rice noodles, pesto, asparagus, sun dried tomatoes

Approximate Calories: 503

Protein: 12g Carbs: 61g Fat: 15g

vegetarian meal prep
prepared vegetarian meals
vegan meal prep
vegan meal option


Blueberry Pancakes

Ingredients: Kodiak cake mix, Egg, Turkey bacon, Blueberries, sugar free syrup

Approximate Calories: 306

Protein: 23g C: 21 F: 14

Egg Bake

Ingredients: egg, zucchini, bell pepper, turkey bacon, potatoes, olive oil, dry seasoning

Approximate Calories:

344 Protein: 23g Carbs: 26g Fat: 18g

Metty Cakes

Ingredients: sweet potato, egg, turkey bacon, sugar free maple syrup, spelt flour, baking soda, cinnamon, sugar free maple syrup

Approximate Calories: 418

Protein: 39g Carbs: 30g Fat: 13g

Protein Waffles

Ingredients: Kodiak cake mix, Egg, Turkey bacon, sugar free syrup

Approximate Calories: 306

Protein: 23g Carbs: 21g Fat: 14g

healthy breakfast, blueberry pancakes
egg bake on the go
easy breakfast option, sweet potato pancakes


Chicken $13.50

Turkey $15.00

Beef $15.00

Steak $21.99

Salmon $21.99

Sweet Potatoes $8.99

Jasmine Rice $7.99

Green Vegetable $6.99

*Everything is fully cooked and sold by the pound.

custom meal prep

*Any meal with (RD) after it falls under guidelines used by registered dietitians. Recommended guidelines per meal are: at least 30 grams of protein, 45 grams or less carbs, no more than 10-15 grams of fat and 500 calories or less.

***Due to supply chain issues, substitutions may need to be made. Don't worry though, we will always provide you with a full, healthy, delicious meal!

$10.25 each

Some of our favorites


Healthy, convenient and most of all, enjoyable!

Where healthy habits become an addiction.

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