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Menu for Pick up or Delivery

Available in a la carte just for this week and flexible, weekly recurring order.


Special diet? Order from our a la carte bulk menu by the pound. 



Changes weekly- $11.25 each

Sloppy Joe Bowl with Broccoli (RD)

Ingredients- beef, russet potato, broccoli, onion, green pepper, tomato sauce, tomato paste,                      apple cider vinegar, Dijon mustard, garlic, dried parsley, salt, medjool dates

Approximate Calories: 390 Protein: 30g Carbs: 45g Fat: 10g


Loaded spicy turkey meatloaf with mini potatoes and broccoli

Ingredients: turkey, mini potatoes, broccoli, spinach, red bell pepper, spelt flour, onion, olive oil

Approximate Calories: 395

Protein: 30g Carbs: 36g Fat: 10g


Southwest chicken burrito bowl

Ingredients: chicken breast, rice, corn, black beans, spinach, tomatoes, southwest dressing

Approximate Calories: 462

Protein: 34g Carbs: 57g Fat: 10g


Tater Tot Hot dish

Ingredients: turkey, tater tots, onion, corn, peas, swiss cheese, low sodium cream of mushroom soup, garlic

Approximate Calories: 404

Protein: 29g Carbs: 38g Fat: 16g


Eggroll in a Bowl (RD)

Ingredients: Turkey, brown rice, cabbage, soy sauce, ginger, garlic

Approximate Calories: 331

Protein: 27 Carbs: 36 Fat:10


$10.00 Each

Vegetarian Kung Pao Bowl

Ingredients: chickpeas, jasmine rice, zucchini, red bell pepper, green onion, sesame seeds, kung pao sauce

Approximate Calories: 383

Protein: 12g Carbs: 76g Fat: 4g

Vegetarian Mediterranean Pasta

Ingredients: brown rice noodles, Roma tomato, kalmata olive, artichokes, parsley, red onion, olive oil, lemon juice, garlic, dried seasoning

Approximate Calories: 385

Protein: 9.5g Carbs: 70g F: 8g

Vegetarian Taco Bowl

Ingredients: jasmine rice, corn, black beans, green chili's, tomatoes, cilantro, dry seasoning

Approximate Calories: 305

Protein: 11g Carbs: 65g Fat: 2g

Vegetarian Pesto Pasta

Ingredients: brown rice noodles, pesto, asparagus, sun dried tomatoes

Approximate Calories: 503

Protein: 12g Carbs: 61g Fat: 15g

vegetarian meal prep
prepared vegetarian meals
vegan meal prep
vegan meal option


Blueberry Pancakes

Ingredients: Kodiak cake mix, Egg, Turkey bacon, Blueberries, sugar free syrup

Approximate Calories: 306

Protein: 23g C: 21 F: 14

Egg Bake

Ingredients: egg, zucchini, bell pepper, turkey bacon, potatoes, olive oil, dry seasoning

Approximate Calories:

344 Protein: 23g Carbs: 26g Fat: 18g

Metty Cakes

Ingredients: sweet potato, egg, turkey bacon, sugar free maple syrup, spelt flour, baking soda, cinnamon, sugar free maple syrup

Approximate Calories: 418

Protein: 39g Carbs: 30g Fat: 13g

Protein Waffles

Ingredients: Kodiak cake mix, Egg, Turkey bacon, sugar free syrup

Approximate Calories: 306

Protein: 23g Carbs: 21g Fat: 14g

healthy breakfast, blueberry pancakes
egg bake on the go
easy breakfast option, sweet potato pancakes


Chicken $13.50

Turkey $15.00

Beef $15.00

Steak $21.99

Salmon $21.99

Sweet Potatoes $8.99

Jasmine Rice $7.99

Green Vegetable $6.99

*Everything is fully cooked and sold by the pound.

custom meal prep

*Any meal with (RD) after it falls under guidelines used by registered dietitians. Recommended guidelines per meal are: at least 30 grams of protein, 45 grams or less carbs, no more than 10-15 grams of fat and 500 calories or less.

***Due to supply chain issues, substitutions may need to be made. Don't worry though, we will always provide you with a full, healthy, delicious meal!

$10.25 each

Some of our favorites


Healthy, convenient and most of all, enjoyable!

Where healthy habits become an addiction.

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