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NEXT WEEK'S

Turkey and Zucchini Skillet over Quinoa

Ingredients: Turkey, quinoa, zucchini, bell pepper, onion, spinach, garlic, tomato paste, dried seasoning Calories: 411 P: 30g C: 34g F:15g

Mushroom Swiss Burger with Jojos and Green Beans

Ingredients: Beef, Yellow potato, Green bean, Mushroom, Swiss cheese, Dry seasoning

Approximate Calories: 444

Protein: 35g Carbs: 32g Fat: 19g

Spicy Ground Turkey and Cabbage Stir Fry (RD)

Ingredients: turkey, jasmine rice, cabbage, carrots, sesame oil, sriracha hot sauce, soy sauce, chili garlic sauce, dry seasoning

Approximate Calories: 390

Protein: 30g Carbs: 45g Fat: 10g

Pasta Primavera with Pulled Chicken (RD)

Ingredients: Brown rice noodles, Chicken breast, Asparagus, Peas, Cauliflower, Carrots, Green onion, Bell pepper, Cherry tomatoes, Lemon, Parmesan cheese, Olive oil, Dried seasoning

Approximate Calories: 401

Protein: 28g Carbs: 39g Fat: 15g

Turkey and Roasted Red Pepper Meatloaf with Brown Rice and Asparagus (RD)

Ingredients: Turkey, Brown rice, Asparagus, Roasted red peppers, Spelt flour, Parmesan, Egg, Dijon mustard, Olive oil, Dried seasoning

Approximate Calories: 346

Protein: 30g Carbs: 34g Fat: 10g

*Any meal with (RD) after it falls under guidelines used by registered dietitians. Recommended guidelines per meal are: at least 30 grams of protein, 45 grams or less carbs, no more than 10-15 grams of fat and 500 calories or less.

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***Due to supply chain issues, substitutions, may need to be made. Don't worry though, we will always provide you with a full, healthy, delicious meal!

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