eating healthy never tasted so good
Health Junkie is a Minnesota owned and operated meal prep service, and then some.
Meg has been in the fitness industry since 2013, competed in 8 bodybuilding shows and help countless people reach their health goals.
Our meals are made fresh each Sunday so that you can be prepared for your week ahead.
Menu Available in Store
Creamy Lemon Pasta with Chicken and Asparagus (RD)
Ingredients: chicken, brown rice noodles, asparagus, low sodium chicken broth, olive oil, garlic, butter, cream cheese, lemon zest, dry seasoning
Approximate calories: 396 Protein: 30g Carbs: 35g Fat: 12g
Greek Spinach and Feta Meatloaf with Brown Rice and Broccoli (RD)
Ingredients: turkey, brown rice, broccoli, spinach, roasted red peppers, feta, yellow onion, breadcrumbs, egg, ketchup, dried seasoning
Approximate calories: 399 Protein: 30g Carbs: 43g Fat: 12g
Thai Coconut Curry Meatballs with Carrots over Cauliflower Rice (RD)
Ingredients: turkey, cauliflower, carrots, yellow onion, bell pepper, coconut milk, coconut oil, basil, red curry paste, garlic, flour, egg, ginger, dried seasoning
Approximate calories: 309 Protein: 30g Carbs: 11g Fat: 15g
Chicken Fajita Bowl over Quinoa
Ingredients: chicken, quinoa, bell peppers, onion, cilantro, lime, olive oil, dried seasoning
Approximate calories: 312 Protein: 32g Carbs: 31g Fat: 7g
Korean Ground Beef Stir Fry over Jasmine Rice (RD)
Ingredients: beef, jasmine rice, sugar snap peas, red bell pepper, carrots, mushrooms, soy sauce, sesame oil, ginger, garlic, dried seasoning
Approximate calories: 422 Protein: 30g Carbs: 45g Fat: 14g
Get delivery now via our DoorDash link.....
Next Weeks Menu
Bleu Cheese Crusted Buffalo Turkey Meatloaf with Mashed Potatoes and Broccoli
Ingredients: Turkey, Yellow Potato, Broccoli, Bleu cheese, Egg, Cream, Butter, Spelt flour, Celery, Onion, Buffalo sauce, Dry seasoning
Approximate Calories: 453
Protein: 33g Carbs: 31g Fat: 21g
Shredded BBQ Chicken with Sweet Potatoes and Green Beans
Ingredients: Chicken, Sweet potato, Green beans, BBQ sauce, Dry seasoning,
Approximate Calories: 331
Protein: 30g Carbs: 48g Fat: 2g
Cowboy Burger with Brown Rice and Asparagus
Ingredients: Beef, Brown Rice, Asparagus, Cheddar Cheese, Onions, BBQ Sauce, Dry Seasoning
Approximate Calories: 631
Protein: 35g Carbs: 53g Fat: 22g
Balsamic Chicken over Quinoa and Roasted Veggies
Ingredients: Chicken, Quinoa, Zucchini, Mushroom, Cauliflower, Balsamic, Dry Seasoning
Approximate Calories: 316
Protein: 34g Carbs: 35g Fat: 4g
Kung Pao chicken bowl
Ingredients: Chicken, Jasmine Rice, Zucchini, Red Bell Pepper, Cashews, Sesame Seeds, Green Onion, Corn Starch, Ginger, Garlic, Dry Seasoning
Approximate Calories: 314
Protein: 30g Carbs: 45g Fat: 2g
Some Things to Keep in Mind...
*** WOODBURY LOCATION NOW OPEN***
783 Radio Drive #102
STOP IN AND GRAB A MEAL OR TWO
M-TH 10 AM TO 6 PM
*All pre-orders are due Thursday at midnight.
*Pick up is Sunday at 3:00pm at 1539 5th Ave S, South St. Paul, MN 55075, or Monday - Friday at 783 Radio Drive in Woodbury, MN 55125.
*Deliveries happen between 8:00 a.m. and 2:00 p.m. on Monday. If you are not home you will need to leave a cooler out so that your food stays fresh.
*If you're going to refer friends to us, make sure to give them your account code so that you each get a $10 credit. We appreciate every referral!
*Any meal with (RD) after it falls under guidelines used by registered dietitians. The dietitian we work with is https://www.autumnenloe.com
Autumn's recommended guidelines per meal are:
At least 30 grams of protein
· 45 grams or less for carbs
· No more than 10-15 grams of fat
· 500 calories or less
FOR SPECIAL REQUESTS & QUESTIONS
I love eating healthy but never have enough time to meal prep. Health Junkie has really made eating healthy a lot easier for me!
We love Health Junkie family meals during the hockey season when our family is constantly on the go. The kids love them too.