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Grab-and-Go Meals

Grab-and-Go meals are located inside of our Woodbury, MN store.

Check out our weekly in store menu below. Pricing varies.

Menu

GRAB & GO

Classic meatloaf with yellow potatoes and asparagus

Ingredients: Beef, Yellow potatoes, Asparagus, Onion, Egg, spelt flout, Ketchup, Brown sugar, Dry seasoning

Approximate Calories: 406

Protein: 30g Carbs: 44g Fat: 12g

Cajun chicken with brown rice and broccoli (RD)

Ingredients: Chicken, Brown basmati rice, Broccoli, Dry seasoning, grape seed oil

Approximate Calories: 305

Protein: 35g Carbs: 40g Fat: 10g

 

Basil feta turkey burger with red potatoes and green beans (RD)

Ingredients: Turkey, Red potato, Green beans, Feta, Dry seasoning

Approximate Calories: 449

Protein: 35g Carbs: 39g Fat: 15g

 

Honey garlic chicken stir fry (RD)

Ingredients: Chicken, Jasmine rice, Broccoli, Bell pepper, Pea pods, Carrot, Honey, Garlic, Dry seasoning, grape seed oil

Approximate Calories: 376

Protein: 30g Carbs: 45g Fat: 10g

 

Skinny Lasagna

Ingredients: Ground Turkey, lasagna noodles, Diced Tomatoes, Mushrooms, Zucchini, Tomato sauce, Low-fat ricotta, Mozzarella cheese, Parmesan cheese, Dry Seasoning,

Approximate Calories: 515

Protein: 37g Carbs: 50g Fat: 15g

*Any meal with (RD) after it falls under guidelines used by registered dietitians. Recommended guidelines per meal are: at least 30 grams of protein, 45 grams or less carbs, no more than 10-15 grams of fat and 500 calories or less.

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